1. Iisnacks zokuyeka ukutshaya
Iisnacks zikwaluncedo kakhulu xa uyeka ukutshaya.Kwiimeko ezininzi, ukutshaya akubangelwa kukuba likhoboka lokutshaya, kodwa ngenxa yokuba ungenzi nto, unokulungiselela amashwamshwam okukunceda ukuba uyeke ukutshaya.Ungathenga imbewu yevatala kunye namandongomane ukuze ugcine umlomo wakho usebenza, ukuze ungafuni ukutshaya.
2. Zilolonge ukuyeka ukutshaya
Ukuyeka ukutshaya umthambo yeyona ndlela inempilo yokuyeka ukutshaya, enokuphunyezwa ngeendlela ezifana nokubaleka nokunyuka intaba.Ukuzivocavoca kunokunceda ukulibala ngokuthe ngcembe imvakalelo yokutshaya.
3. Ukusela iti enamandla ukuyeka ukutshaya
Ukusela iti enamandla kunokunceda ukuyeka ukutshaya, kwaye ukusela amanzi kunokunceda ukuyeka ukutshaya.Nangona kunjalo, amanzi okusela akanancasa kakhulu.Ngeli xesha, unokukhetha ukusela iti eqinile ukulibala incasa yokutshaya kwaye ngokuthe ngcembe uyeke ukutshaya.
4. Indlela yokuyeka ukutshaya ukucamngca
Indlela yokuyeka ukutshaya ukucamngca kukuzikhupha ngokupheleleyo, ukuvumela umzimba kunye nengqondo ukuba ingabi nanto, ungacingi okanye wenze, hlala uthule, nto leyo enokunceda ukubekela ecaleni umnqweno wokutshaya.
5. Indlela yokuyeka ukulala
Indlela yokuyeka ukutshaya xa ulele kukuya kulala xa ufuna ukutshaya, nto leyo engagcini nje ngokubuyisela ubuthongo kodwa inceda ukuyeka ukutshaya.
6. Ngaba uya kuyeka ukutshaya
Ukuyeka ukutshaya ngokuzimisela kunokuba buhlungu kancinane, ukuthembela kuphela kumnqweno kabani wokuyeka.Ukuba amandla omntu aqinile, ngokuqinisekileyo baya kuphumelela.
7. Indlela yokuyeka ukutshaya iYoga
I-Yoga ngumsebenzi oqhelekileyo.Xa uyeka ukutshaya, ungasebenzisa indlela yokuyeka ukutshaya i-yoga.Ungavula iTV, ulandele iintshukumo zeyoga, kwaye ulibale malunga nokutshaya.
8. Yeka ukutshaya nge-e-cigarettes (Vape)
Imidiza ye-elektroniki ngoku ithathe indawo yecuba zabantu abaninzi.Ngenxa yencasa yeziqhamo ezomeleleyo, imidiza ye-elektroniki inokukunceda ulibale ivumba lecuba kwaye awukhoboki, ngoko ke ikwathandwa ngabantu abayeka ukutshaya.
9. Ukudluliselwa komthetho wokuyeka ukutshaya
Indlela yokudlulisa ukuyeka ukutshaya kukufumana ezinye izinto onokuthi uzenze ukuba ufuna ukutshaya, njengokubukela imidlalo yeTV, iimuvi, okanye ukuncokola nabantu, ikakhulu ukuphambukisa ingqalelo yethu.
10. Ukongezwa ngevithamin B ukuze ndiyeke ukutshaya
Ukuxhaswa rhoqo kwe-vitamin B kunokunciphisa ngokufanelekileyo imithambo-luvo.Ekubeni imidiza inomlinganiselo omninzi wenikotini, ivithamin B inokuphelisa umnqweno wenikotini.Vitamin B inokufumaneka kwiziqhamo ezahlukeneyo, imifuno, inyama, kunye neminye imithombo.
Ixesha lokuposa: Dec-01-2023
